Beet Juice Treat!

Beet juice is amazing! Kids love it! so sweet and delicious!

Beets are a beautifully colored vegetable that contains powerful nutrients to protect against heart disease, birth defects and certain cancers.

Beets are particularly rich in folic acid, calcium and iron. Consuming adequate amounts of folic acid during the childbearing years is a must for women; a deficiency in this nutrient has been linked to neural-tube birth defects.

Go ahead! Give it a try! Kids love the sweetness of this juice!

Here are some great recipes to get you started!

Pre-workout Juice:

3 Beets

2 Grapefruit

1 Tablepoon Cherry Juice Concentrate

Enjoy!

Michelle’s Morning Sunshine:
1 orange
1 grapefruit
1 lime
1 beet
1 apple
Enzyme Boost (optional): 1 cup pineapple

The Great Eliminator
1  beet
1 cucumber
1/2 to 1 head romaine lettuce
10 medium carrots
1 inch fresh ginger

If you want a great boost in energy, your answer is simple. Drink beet juice! It does a body good!

Juice, love and bliss,

Michelle Berry-Shaffer

Check out my personal site at www.MichelleBerryShaffer.com

Sources:

http://www.eurekalert.org/pub_releases/2010-12/uoe-bjc121710.php

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=49

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